Sep 21, 2023
Veganism and Athletes: Fueling Performance on a Plant-Based Diet
The myth that athletes need meat for optimal performance has been debunked, and an increasing number of athletes are thriving on a plant-based diet. In this article, we will explore how a vegan diet can meet the nutritional requirements of athletes, enhance performance, and contribute to overall well-being.
Meeting Nutritional Needs on a Vegan Diet
Contrary to the misconception that a plant-based diet lacks essential nutrients, a well-planned vegan diet can provide all the necessary proteins, vitamins, minerals, and other nutrients that athletes require. Explore the various plant-based sources of protein, iron, calcium, and other vital nutrients needed for peak athletic performance.