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Mornings can often be a frantic race against the clock - especially on weekdays! But being in a rush doesn't mean you can’t treat yourself to a healthy and yummy plant-based breakfast. Don’t believe us? Read on! If you thought preparing a vegan breakfast was a complicated affair, this blog will put that myth to rest for good.
Today, we’ve rounded up our 5 favourite quick and easy vegan breakfast recipes that can be rustled up in only a few minutes. Packed with flavour, nutrients and energy, these quick brekkie recipes will power you through your busiest mornings!
Photo by Alisha Hieb on Unsplashh
To steer clear of the morning chaos, it’s always a good idea to prep your meals in advance, including the next day’s breakfast. Full of fibre, protein, omega-3, calcium, and antioxidants, berrylicious overnight oats pudding is a great way to start the day! By just spending a few minutes putting some ingredients together the night before, you’ll get a breakfast that both your body and tastebuds will thank you for.
This is a recipe you can really have fun with by trying different combinations of fruits and add-ons that you like.
Prep Time: 5 Minutes
Total Time: 5 Minutes
Ingredients
Steps
Photo by Noémi Macavei-Katócz on Unsplash
Not only is this green smoothie incredibly easy to make, but it also gives you a hearty dose of antioxidants, vitamins, and minerals first thing in the day. And because it’s loaded with superfoods like spinach, berries, banana, and flaxseeds, this breakfast recipe is sure to be a hit among those who like to eat clean and healthy. A glass of this and you won’t feel hungry till lunchtime.
Prep Time: 5 Minutes
Total Time: 5 Minutes
Ingredients
Steps
Note: This recipe makes one large serving. It’s most nutritious and tasty when consumed fresh, although you can freeze it for later.
Ready in a jiffy yet super nourishing, scrambled tofu is a great savoury option for those who don’t exactly love the idea of having something sweet as the first meal of the day. If you were once a fan of scrambled eggs before turning vegan, this dish is for you. It has an egg-like texture and is packed with protein. It scores over the traditional dish as, unlike eggs, tofu is cholesterol-free.
Prep Time: 5 Minutes
Total Time: 10 Minutes
Ingredients
Steps
Note: The recipe makes 2 servings. Indian Black Salt or Kala Namak should be easily available at International grocery stores. It has a sulfurous aroma and an eggy, tangy taste. A must-have spice for vegans!
Photo by Douglas Bagg on Unsplash
Avocado and toast is a match made in vegan heaven. This classic vegan breakfast recipe is an example of just how easy it is to fix a plant-based, non-dairy meal when you’re running against time.
Prep Time: 7 Minutes
Total Time: 10 Minutes
Ingredients
Steps
Photo by Shashi Chaturvedula on Unsplash
Who knew making breakfast could be so fuss-free! Peanut butter banana sandwich is a vegan fan-favourite and keeps you satiated for quite a while. It can be had any time of the day as a snack or a light grab-and-go breakfast. This breakfast sandwich is quick to prepare, protein-rich, and not to mention utterly delish!
Prep Time: 2 Minutes
Total Time: 8 Minutes
Ingredients
Steps
No more meal skipping on busy mornings! Going vegan can be extremely easy, nutritious, and eco-friendly. And these delicious recipes are great examples that show you how. They are simple to make and will keep you full till lunch. So, go ahead, try them, and have a fantastic day!
Writer at Forthgreen